Life changes significantly between 40 and 70+. Careers evolve, children grow up and leave home, relationships change, responsibilities shift, and sometimes the identity you built around work and family begins to change too.
This is often a neglected stage of life, especially when people are expected to simply “manage” because they have managed everything else for years.
At MannPriya, I work particularly with anxiety and emotional concerns among middle-aged men and women, while also supporting the wider psychological and emotional changes that can come with this stage of life.
Not every struggle looks like a crisis. Sometimes it looks like feeling restless without knowing why. Sometimes it is loneliness, irritability, overthinking, loss of purpose, or simply feeling “something has changed, but I don’t know what.”
Counselling can provide a space to understand these changes, reconnect with yourself, and build healthier ways of navigating this phase of life.
Anxiety & excessive worry
Overthinking
Stress & burnout
Emotional exhaustion
Loneliness
Loss of purpose
Empty Nest Syndrome
Retirement & identity changes
Relationship changes
Marital concerns
Parenting adult children
Changing family roles
Caregiver stress
Grief & loss
Life transitions
Social isolation
Sleep-related concerns
Self-esteem & confidence
Fear of ageing
Adjustment to physical changes
Difficulty adapting to a new phase of life
How do I know if I need therapy?
Will you tell me what to do?
How long is a therapy session?
Do I need to prepare for my first session?
Ready to take the first step?
Book a session and we will find the right path together, at your pace.