My book
Moodprints of Life
Mannpriya’s Way of Healing
Moodprints is a poetic journey through the stages of life, from adolescence to old age, mapping out the fears, conflicts, lessons and quiet triumphs we all encounter. Each chapter holds an emotional reality and its challenges, with healing and coping offered through psychological insight.
Buy on Amazon
Resources
Short guides to calm yourself down
Curated therapy toolkits for four common struggles: guided journals, worksheets and audio strategies in my own voice.
These resources are only meant to help you feel better in the moment. They can’t replace a consultation.
Find your calm
Where do you feel stuck?
Pick the concern that fits, then open any resource.
6 resources · see below
4 resources · see below
5 resources · see below
5 resources · see below
Orbit 01 · 6 resources
Anxiety & Overthinking
When your mind races and won’t slow down.
GUIDE · PDF
Journaling for Anxiety
A gentle journaling guide to help you understand and ease your anxious thoughts.
Open
WORKSHEET · PDF
Automatic Thought Record
Track and challenge automatic negative thoughts with this structured worksheet.
Open
WORKSHEET · PDF
Decatastrophizing Worksheet
Evaluate worst-case fears objectively and regain grounded perspective.
Open
WORKSHEET · PDF
Facts or Opinions
Distinguish between factual evidence and anxiety-driven assumptions.
Open
AUDIO · MP3 · 8 min
Listen to Priya: Strategies for Anxiety
Strategies for managing anxiety, narrated in Priya’s calming voice.
Listen
DOCUMENT · DOCX
Anxiety Relaxation Guide
Guided relaxation techniques and progressive calming exercises.
Download
Orbit 02 · 4 resources
Stress, Burnout & Emotional Regulation
When everything feels too much and you’re running on empty.
GUIDE · PDF
Journaling for Stress
Prompts and exercises to help you process and release built-up stress.
Open
WORKSHEET · PDF
Progressive Muscle Relaxation
A step-by-step body scan to release physical tension and restore calm.
Open
WORKSHEET · PDF
Values, Ideas & Beliefs
Clarify core values and release unrealistic self-imposed expectations.
Open
AUDIO · MP3 · 7 min
Listen to Priya: Strategies for Stress & Exhaustion
Strategies for managing stress and exhaustion, in Priya’s calming voice.
Listen
Orbit 03 · 5 resources
Self-Esteem & Confidence
When you struggle to see your own worth.
GUIDE · PDF
Journaling for Self-Esteem
Reflective prompts to help you reconnect with your inner strength and value.
Open
WORKSHEET · PDF
Boundaries Action Plan
A practical worksheet to help you set and maintain healthy boundaries.
Open
WORKSHEET · PDF
Activities for Self-Esteem
Practical exercises and reflection prompts to nurture self-confidence.
Open
WORKSHEET · PDF
Social Skills Worksheets
Helpful worksheets for social situations, assertiveness, and ease.
Open
AUDIO · MP3 · 7 min
Listen to Priya: Strategies for Self-Esteem
Strategies for building lasting self-esteem, narrated by Priya.
Listen
Orbit 04 · 5 resources
Relationships & Communication
When connection feels hard and words don’t come easily.
GUIDE · PDF
Journaling for Relationships
Guided prompts to explore and heal relationship patterns.
Open
WORKSHEET · PDF
Forgiveness & Reconciliation
A thoughtful worksheet to navigate forgiveness at your own pace.
Open
WORKSHEET · PDF
Couple Satisfaction Checklist
Assess relationship strengths and areas for deeper shared understanding.
Open
WORKSHEET · PDF
Couples Screening Form
Thoughtful reflection questions for couples seeking alignment.
Open
AUDIO · MP3 · 6 min
Listen to Priya: Strategies for Relationships
Strategies for healthier relationships and communication, by Priya.
Listen
Not sure where to start?
A consultation can help you find what fits you best.